What Is Spiritual Wellness ?

Spiritual Wellness – Your core values and beliefs affect your wellness, try meditation, prayer, or spending time in nature to help.

Spiritual wellness is being connected to something larger than yourself and having a set of values, principles, morals and beliefs that deliver a sense of purpose and meaning to life, then using those principles to guide your actions.

There are several elements that play a part in defining spirituality- religious faith, principles, beliefs, values, ethics, and morals. Some may gain spirituality by developing in their own personal relationships with others, or through being at peace with nature. Spirituality permits us to discover the inner peace.

Signs of spiritual wellness
• Developing a purpose in life
• Having the ability to spend reflective time alone
• Taking time to reflect on the meaning of events in life
• Having a clear sense of right and wrong, and acting accordingly
• Having the ability to explain why you believe what you believe
• Caring and acting for the welfare of others and the environment
• Being able to practice forgiveness and compassion in life

The human spirit is the most overlooked aspect of our selves. Just as we exercise our thoughts to condition to improve on our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is the aspect of ourselves that can transport us through anything. As long as we can take care of our spirit, this can able us to experience a sense of peace and purpose. A strong spirit can help us to survive and flourish with grace, even in the face of difficulty.

Creating time for self-reflection is a great way to build self-awareness and improve your spiritual wellness. Ensuring that you take time out for yourself to contemplate and reflect on your inner world.

Ask yourself questions like:

  • What gives my life meaning and purpose?
  • Who do I want to become?
  • What difference do I want to make?
  • What do I value most in life and why?
  • Do I feel clearly guided by my core values?
  • What gives me hope?

Meditation is an involvement of relaxing the body, calming the mind, and arousing the spirit. Meditation encourages an increasing of consciousness or awareness, and also aids in a deeper understanding of self and others.

 

The following six examples are some of the best-known ways to meditate.

Loving-kindness meditation – benefits include: positive emotions and decreases negative emotions, decreases migraines, chronic pain, and PTSD. Individuals who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. 

Body scan or progressive relaxation – Throughout a body scan meditation, you’ll observe how each body part feels, from your toes up through your legs, chest, and head. The benefits of body scan meditation include getting a better night’s sleep, managing chronic pain, reducing anxiety and stress.

Mindfulness meditation – Benefits include: lower blood pressure, relieves stress, treat heart disease, reduce chronic pain, improves sleep, and alleviate gastrointestinal difficulties.

Breath awareness meditation – benefits: When the parasympathetic nervous system is activated, your blood pressure and heart rate will lower, which can assist in reducing anxiety, depression, stress fatigue, and chronic pain in the process.

Kundalini Yoga – Is a supernatural science that uses sound, mantra, energy healing, exercises and meditations to free trauma from the energetic body, which surrounds the physical body. Benefits include: An increased spiritual connection, controls your thoughts and emotions, increases vitality and wellbeing, positive deepens connections energy and reduces stress.

Zen Meditation – Often involves keeping your eyes semi-open unlike most other form of meditation. Training the mind to think of nothing, the goal is to become more aware of preconceived notions and gain insight into oneself. Benefits include: increases cognitive functioning, psychomotor response, improves emotional intelligence and moods and gives resilience to pain.

Yoga

The word yoga means union, and practice integrates mind, body and soul together.

It is used to care for the whole body, and is positive for overall health, along with numerous different illnesses and conditions. The majority of individuals only understand the physical aspect of yoga which involves stretching and stances to limber up the whole body and improve posture. But there is more to it than that. It also has an overpowering impact on a individual’s life because of the way it changes the mind in three unique ways.

Spiritual Awakening

Whilst yoga is not a religion, this ancient practice can have an effect on a person’s spiritual sense due to the seven spiritual laws that yoga students are taught to respect. Firstly, one of the laws is about karma. It signifies to the idea that the way that we treat other animals and humans comes back to us. So, therefore in other words, if we act with kindness, we will receive kindness in return. Mental focus and clarity

Mental focus and clarity

Yoga emphasises the significance of regular meditation due to the way that it benefits a person to keep their thoughts positive. Every time that a negative thought appears through during meditation, it is softly pushed away by refocusing on breathing and relaxation of the body. This is very essential to maintaining emotional health, since several cases of stress, anxiety, and depression are caused by the inability to see all of the good things in life. So by learning to guide one’s thoughts back to the present moment, these negative feelings will decrease.

Spiritual Wellness

Self-Discipline and control

Through learning one can control their thoughts and physiological response to surrounding stress, an individual can reach their potential. Yoga supports individuals to develop skills to become more mentally and physically disciplined, so they can free themselves of fears or situations that have been holding them back from what they want to achieve. They can achieve this by means of a mantra through meditation. One keyword or phrase is focused on during each session. The person repeats it aloud or in their mind.

This helps to permeate it into the subconscious to make success in that area happen more easily. Yoga also teaches that if somebody begins to see the world around them as a continuous source of energy that they are tied to, then they can tap into that energy to be able to manifest their desires. This contributes to a change in the common mentality of being stuck without hope because of self-sabotage.

Can your diet affect Arthritis?

What is arthritis? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type of arthritis. In the UK, more than 10 million people have arthritis or...

What is Physical Wellness ?

Physical Wellness - Your general well-being is affected by physical activity, healthy nutrition, sleep pattern and much more.   Physical wellness involves making good choices Observing what we put into our body, how much activity we get and maintaining a healthy...

Looking after your Emotional Health

Mental health is in the media more than ever before. But it can still be difficult to know what things you can do to boost your mental health as well as addressing your emotional health and wellness. Many people think that mental health and emotional health are the...

How many oranges should I eat to get my daily amount of vitamin C ?

How many oranges do I need to eat to get my recommended daily amount of vitamin C ? ... not as many as you might think ! Research indicates that oranges help support the body and protect us from conditions such as heart disease and cancer due to the citrus...

The Benefits of Rose essential oil

Rose essential oil has been considered a luxury for centuries, known for its healing essence and powerful blend of vitamins, minerals, antioxidants, and antiseptic properties. Rose essential oil is used for a number of health-related purposes and used in natural...

What is Celiac Disease and how to cope with it ?

Celiac disease, also spelt as Coeliac, and occasionally called celiac sprue or gluten-sensitive enteropathy, is a condition where the immune system attacks your own tissues when you eat gluten. This damages your gut (small intestine) which is an immune reaction to...

If I hug a tree will the tree hug me back ?

During a pandemic, health & wellbeing is more important than ever  With everything that’s going on at the moment, what we want and need more than ever is hugs. But of course, we can’t go around hugging each other due to social distancing, however you can still get...

Benefits Of Frankincense Essential Oil

WHERE DOES FRANKINCENSE ESSENTIAL OIL COME FROM? Frankincense Essential Oil originates from the Boswellia Carterii tree, native to Somalia and regions of Pakistan. Frankincense is one of more than 90 types of essential oils that are gaining steam in the realm of...

Irritable bowel syndrome (IBS) .. and how to treat it

What is irritable bowel syndrome (IBS)? And how can I treat it? Irritable bowel syndrome (IBS) is an uncomfortable disorder characterised by intense changes in bowel movements. Several individuals experience diarrhoea, whereas others have constipation.  Cramps and...

Geranium Essential Oil Uses and Benefits

Where does Geranium essential oil come from? The geranium plant is a fragrant member of the Pelargonium species. Also known as Pelargonium graveolens, this plant is native to South Africa. The plant produces fragrant, green leaves and rose-colored flowers and can...

Vegetarianism – the pros and cons of becoming vegetarian !

A growing number of people are adopting a vegan or a vegetarian diet, this may be down to ethical, environmental benefits or it may be part of a broader lifestyle choice. Here are some ways in which avoiding meat products can enhance a person’s health. Weight -...

Why is eating nuts both good and bad for me ?

Many recent studies have shown that consuming nuts and seeds can play a major role in health and prevention in several diseases. Nuts are nutrient dense foods and are one of the natural plant foods richest in fat. However, they are considered heart healthy. Nuts and...

Therapeutic and practical uses of lavender essential oil

History of Lavender The history of Lavender is understood to be from the Mediterranean, Middle East and India. Its origin goes back 2500 years ago. Lavender is a flowering plant of the mint family identified for its beauty, its sweet floral fragrance and its many...

What You Need to Know About peppermint essential oil

The peppermint plant is an all-around perennial herb that has been valued since ancient times. The plant’s first recorded arrival dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb...