Professional Nutritionist and Holistic Therapist
To achieve “Wellness” you need to adopt healthy habits on a daily basis to aid in both your physical and mental health.
Adopting a ;wellness lifestyle’ will ultimately lead to a more fulfilling life. and the impact that wellness has on both your physical and emotional wellbeing will help you to cope with life’s obstacles with more ease and confidence. Making some simple and healthy choices to your lifestyle on a regular basis can reduce stress, and increase your overall health. For more information, visit my ‘About Me‘ page and view my recent articles in my Wellness Blog. Also visit my Heavenly Scent Online Shop to buy a selection of pampering products to help you achieve ‘wellness in your life’.
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WELLNESS EXPERT
Professional Nutritionist and Holistic Coach
If you take the time to make some simple and healthy choices to your lifestyle on a regular basis, you can reduce stress, and increase your overall health. The choice is yours – but simply changing those bad habits can dramatically change your life. The purpose of this website is to provide you with information and advice which will help you achieve wellness.
Wellness Blog Articles
Future wellbeing blog articles will cover many categories of wellness with new blog posts to read every week. Whether it’s stress management of anxiety and tension, or what foods to eat healthily, we will have articles on nutrition and therapies including relaxation techniques, stress relief and massage etc. Look out for general nutritional advice on what foods are good and what foods are not so good for both your physical and emotional wellness and well-being.
Keep checking back for new blog articles each week about holistic health, accupressure, aromatherapy and much more to help with your mental, emotional, physical and spiritual wellbeing. VIEW WELLNESS BLOG
Wellness & Well-Being Blog Articles
Healthy tips, information and lifestyle advice from Wellness Expert UK
Dietary Supplements: Do they help or hurt?
Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need....
Should we all be washing our fresh food products?
There are about 2.4m cases of food poisoning in the UK every year, more than double the estimate in 2009. According to the Food Standards Agency. The World Health Organisation (WHO) have...
Can your diet affect Arthritis?
What is arthritis? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the...
What is Celiac Disease and how to cope with it ?
Celiac disease, also spelt as Coeliac, and occasionally called celiac sprue or gluten-sensitive enteropathy, is a condition where the immune system attacks your own tissues when you eat...
Irritable bowel syndrome (IBS) .. and how to treat it
What is irritable bowel syndrome (IBS)? And how can I treat it? Irritable bowel syndrome (IBS) is an uncomfortable disorder characterised by intense changes in bowel movements. Several...
What You Need to Know About peppermint essential oil
The peppermint plant is an all-around perennial herb that has been valued since ancient times. The plant’s first recorded arrival dates back to 1000 BC when dried peppermint leaves were...
Ylang Ylang Essential Oil – Everything you need to know !
Ylang ylang, or cananga odorata, (a plant native to the Philippines and Indonesia), Ylang ylang essential oil is a type of essential oil commonly used in aromatherapy. characterized by...
Benefits Of Frankincense Essential Oil
WHERE DOES FRANKINCENSE ESSENTIAL OIL COME FROM? Frankincense Essential Oil originates from the Boswellia Carterii tree, native to Somalia and regions of Pakistan. Frankincense is one of...
Jasmine Essential Oil – All you need to know !
Everything You Need to Know About Jasmine Essential Oil Jasmin originating from China and Northern India, for centuries, jasmine has been popular for its sweet, romantic fragrance and...
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