by Wellness Expert | Emotional Wellness, Physical Wellness, Spiritual Wellness
Understand Your Breathing ! Understanding breathing and the importance of taking a deep breath. Whether you think about breathing or not, it happens. So therefore, leads many individuals to believe that they basically don’t have to think about their breathing. In this...
by Wellness Expert | Spiritual Wellness
What Is Spiritual Wellness ? Spiritual Wellness – Your core values and beliefs affect your wellness, try meditation, prayer, or spending time in nature to help. Spiritual wellness is being connected to something larger than yourself and having a set of values,...
by Wellness Expert | Environmental Wellness, Spiritual Wellness
If I hug a tree will the tree hug me back ? During a pandemic, health & wellbeing is more important than ever With everything that’s going on at the moment, what we want and need more than ever is hugs. But of course, we can’t go around hugging each other due to...