by Wellness Expert | Financial Wellness, Occupational Wellness, Social Wellness
What is Occupational Wellness ? According to the World Health Association (WHO), the majority of individuals spend 1/3 of their adult life at work. With another 1/3 of their adult life sleeping, this amounts to a lot of time! Occupational wellness is the knack to...
by Wellness Expert | Emotional Wellness, Social Wellness
What is Social Wellness ? Social wellness involves balancing our own physical. Mental, emotional, and spiritual health. Also building healthy, nurturing and supportive relationships with others and care about the greater good of society, including our communities and...
by Wellness Expert | Emotional Wellness, Occupational Wellness, Social Wellness
Looking after your Emotional Health Mental health is in the media more than ever before. But it can still be difficult to know what things you can do to boost your mental health as well as addressing your emotional health and wellness. Many people think that mental...