Vitamin D – in supplements and in food
Vitamin D – in supplements and in food Why we all should consider taking vitamin D supplement The main source of vitamin D (also referred to as “calciferol”) is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger...
What are Gut Bacteria and why are they important ?
What are Gut Bacteria and why are they important ? Hundreds of species of bacteria exist in your gut. Some of them are friendly, although others are not. The majority of bacteria in the gut belong to one of four groups: Firmicutes, Actinobacteria, Firmicutes or...
What Vitamins are in What Foods ?
What Vitamins are in What Foods ? WHAT ARE VITAMINS? Vitamins are an essential micronutrient which are needed in small quantities for the proper functioning of our metabolism that we usually obtain through our diet. However, problems occure when we don’t eat a...
What is 5 a Day ?
What is 5 a Day ? The burden of diet-related ill health has been well documented over the years, and according to the BMA (2016) it contributes to more disease than physical inactivity, alcohol and smoking combined. Premature death in the United Kingdom is estimated...
Why is eating nuts both good and bad for me ?
Why is eating nuts both good and bad for me ? Many recent studies have shown that consuming nuts and seeds can play a major role in health and prevention in several diseases. Nuts are nutrient dense foods and are one of the natural plant foods richest in fat. However,...
Eco Friendly
Selection Of Products
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Blueberries – Blackberries Bath bomb Approx. 145 g
£2.75
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Sentimental Gift Idea For Any Friend Or Family Member Who Needs A Little Wish
£3.99
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Luxury Soy Wax Melts Christmas Spiced Cinnamon
£8.99
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10x Pink Soap Roses
£8.00
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Prosecco Pamper Hamper Christmas Gift Jute Bag All Products Handmade 100% Natural
£17.99
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White Lavender Fragrance Oil 10 ML
£2.55
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