Physical Wellness - View All Blog Articles - Page 2 of 3

Understand Your Breathing !

by Wellness Expert | Emotional Wellness, Physical Wellness, Spiritual Wellness

Understand Your Breathing ! Understanding breathing and the importance of taking a deep breath. Whether you think about breathing or not, it happens. So therefore, leads many individuals to believe that they basically don’t have to think about their breathing. In this...

Want glowing, radiant, younger looking skin?

by Wellness Expert | Emotional Wellness, Physical Wellness

Want glowing, radiant, younger looking skin? Everybody has a preferred face cream or treatment, but beautiful skin begins with nourishment from within. The secret could lie in our kitchen! Discover what you ought to be eating, as well as what you should be avoiding....

Kickstart your Health !

by Wellness Expert | Nutrition, Physical Wellness

Kickstart your Health ! There has never been a better time to kickstart your health. How many of us have unhealthy eating habits that we do most days, without thinking about them? …. Until our clothes are feeling tight or we are feeling sluggish. Healthy changes are...

Water truly is the Essential for Life !

by Wellness Expert | Nutrition, Physical Wellness

Water truly is the Essential for Life ! It’s common to hear that water is essential for your health. But why? When you stop to think that more than two thirds of your body is water, it’s obvious how important it is to stay well hydrated. This liquid makes up a bulk of...

Vegetarianism – the pros and cons of becoming vegetarian !

by Wellness Expert | Nutrition, Physical Wellness

Vegetarianism – the pros and cons of becoming vegetarian ! A growing number of people are adopting a vegan or a vegetarian diet, this may be down to ethical, environmental benefits or it may be part of a broader lifestyle choice. Here are some ways in which...

How many oranges should I eat to get my daily amount of vitamin C ?

by Wellness Expert | Nutrition, Physical Wellness

How many oranges should I eat to get my daily amount of vitamin C ? How many oranges do I need to eat to get my recommended daily amount of vitamin C ? … not as many as you might think ! Research indicates that oranges help support the body and protect us from...