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Should we all be washing our fresh food products?

by Wellness Expert | Nutrition, Physical Wellness

Should we all be washing our fresh food products? There are about 2.4m cases of food poisoning in the UK every year, more than double the estimate in 2009. According to the Food Standards Agency. The World Health Organisation (WHO) have advised all shoppers should...

Can your diet affect Arthritis?

by Wellness Expert | Nutrition, Physical Wellness

Can your diet affect Arthritis? What is arthritis? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type of arthritis. In the UK, more than 10...

What is Celiac Disease and how to cope with it ?

by Wellness Expert | Physical Wellness

What is Celiac Disease and how to cope with it ? Celiac disease, also spelt as Coeliac, and occasionally called celiac sprue or gluten-sensitive enteropathy, is a condition where the immune system attacks your own tissues when you eat gluten. This damages your gut...

Irritable bowel syndrome (IBS) .. and how to treat it

by Wellness Expert | Physical Wellness

Irritable bowel syndrome (IBS) .. and how to treat it What is irritable bowel syndrome (IBS)? And how can I treat it? Irritable bowel syndrome (IBS) is an uncomfortable disorder characterised by intense changes in bowel movements. Several individuals experience...

The fun way to promote health through exercise.

by Wellness Expert | Physical Wellness

The fun way to promote health through exercise. Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? When it comes to exercise, we often think about becoming fit, but starting it is not the problem,...

Healthy Eating for a Healthy Weight.

by Wellness Expert | Nutrition, Physical Wellness

Healthy Eating for a Healthy Weight. Eating a healthy, balanced diet is an essential part of maintaining good health. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life....