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Why is eating nuts both good and bad for me ?

by Wellness Expert | Nutrition, Physical Wellness

Why is eating nuts both good and bad for me ? Many recent studies have shown that consuming nuts and seeds can play a major role in health and prevention in several diseases. Nuts are nutrient dense foods and are one of the natural plant foods richest in fat. However,...

If a Potato is a Vegetable then why isn’t it 1 of my 5 a day ?

by Wellness Expert | Nutrition

If a Potato is a Vegetable then why isn’t it 1 of my 5 a day ? When it comes to fruit and vegetables, the required number is 5 portions to improve and maintain your health, though eating more is even better. So, you would think by now most of us would have...