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Dietary Supplements: Do they help or hurt?

Dietary Supplements: Do they help or hurt? Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need. Vitamin and mineral supplements can be...

Should we all be washing our fresh food products?

by Wellness Expert | Nutrition, Physical Wellness

Should we all be washing our fresh food products? There are about 2.4m cases of food poisoning in the UK every year, more than double the estimate in 2009. According to the Food Standards Agency. The World Health Organisation (WHO) have advised all shoppers should...

Can your diet affect Arthritis?

by Wellness Expert | Nutrition, Physical Wellness

Can your diet affect Arthritis? What is arthritis? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type of arthritis. In the UK, more than 10...

Healthy Eating for a Healthy Weight.

by Wellness Expert | Nutrition, Physical Wellness

Healthy Eating for a Healthy Weight. Eating a healthy, balanced diet is an essential part of maintaining good health. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life....

Kickstart your Health !

by Wellness Expert | Nutrition, Physical Wellness

Kickstart your Health ! There has never been a better time to kickstart your health. How many of us have unhealthy eating habits that we do most days, without thinking about them? …. Until our clothes are feeling tight or we are feeling sluggish. Healthy changes are...

Water truly is the Essential for Life !

by Wellness Expert | Nutrition, Physical Wellness

Water truly is the Essential for Life ! It’s common to hear that water is essential for your health. But why? When you stop to think that more than two thirds of your body is water, it’s obvious how important it is to stay well hydrated. This liquid makes up a bulk of...