Understand Your Breathing !
Understand Your Breathing ! Understanding breathing and the importance of taking a deep breath. Whether you think about breathing or not, it happens. So therefore, leads many individuals to believe that they basically don’t have to think about their breathing. In this...
Want glowing, radiant, younger looking skin?
Want glowing, radiant, younger looking skin? Everybody has a preferred face cream or treatment, but beautiful skin begins with nourishment from within. The secret could lie in our kitchen! Discover what you ought to be eating, as well as what you should be avoiding....
Kickstart your Health !
Kickstart your Health ! There has never been a better time to kickstart your health. How many of us have unhealthy eating habits that we do most days, without thinking about them? …. Until our clothes are feeling tight or we are feeling sluggish. Healthy changes are...
Water truly is the Essential for Life !
Water truly is the Essential for Life ! It’s common to hear that water is essential for your health. But why? When you stop to think that more than two thirds of your body is water, it’s obvious how important it is to stay well hydrated. This liquid makes up a bulk of...
What Is Financial Wellness ?
What Is Financial Wellness ? The definition of financial wellness has to do with your association with money. It indicates to how secure your money is, given all the variables involving an unknown future. Are you money-wise prepared for emergencies? Do you have active...
What Is Intellectual Wellness ?
What Is Intellectual Wellness ? Intellectual Wellness is the capacity to open our minds to fresh ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The yearning to learn new concepts, develop skills and pursue...
What is Social Wellness ?
What is Social Wellness ? Social wellness involves balancing our own physical. Mental, emotional, and spiritual health. Also building healthy, nurturing and supportive relationships with others and care about the greater good of society, including our communities and...
Vegetarianism – the pros and cons of becoming vegetarian !
Vegetarianism – the pros and cons of becoming vegetarian ! A growing number of people are adopting a vegan or a vegetarian diet, this may be down to ethical, environmental benefits or it may be part of a broader lifestyle choice. Here are some ways in which...
How many oranges should I eat to get my daily amount of vitamin C ?
How many oranges should I eat to get my daily amount of vitamin C ? How many oranges do I need to eat to get my recommended daily amount of vitamin C ? … not as many as you might think ! Research indicates that oranges help support the body and protect us from...
What Is Spiritual Wellness ?
What Is Spiritual Wellness ? Spiritual Wellness – Your core values and beliefs affect your wellness, try meditation, prayer, or spending time in nature to help. Spiritual wellness is being connected to something larger than yourself and having a set of values,...
What is Physical Wellness ?
What is Physical Wellness ? Physical Wellness – Your general well-being is affected by physical activity, healthy nutrition, sleep pattern and much more. Physical wellness involves making good choices Observing what we put into our body, how much activity...
Looking after your Emotional Health
Looking after your Emotional Health Mental health is in the media more than ever before. But it can still be difficult to know what things you can do to boost your mental health as well as addressing your emotional health and wellness. Many people think that mental...
Vitamin D – in supplements and in food
Vitamin D – in supplements and in food Why we all should consider taking vitamin D supplement The main source of vitamin D (also referred to as “calciferol”) is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger...
Eco Friendly
Selection Of Products
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Ceramic Bath With 10 Floral Bath Bombs - Mothers Day Gift
£15.99
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Collagen Boosting Pamper Aromatherapy Gift Basket
£21.99
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Handmade Solid Herbal Soap Shampoo Bar Lime Orange & Black Pepper With GB
£5.49
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Handmade Luxury Citrus Garden Bath Salts With Orange & Tangerine Approx 270g
£9.99
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Shabby Chic Flower Bucket In Cream. 20cm
£6.99
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Perfect little gift Beach Party Gelato Scoop Bath Melt With GB
£5.99
Wellness Expert