WELLNESS EXPERT
Looking After Your Health and Well-being
Professional Nutritionist and Holistic Coach
To achieve “Wellness” you need to adopt healthy habits on a daily basis to aid in both your physical and mental health.
This will ultimately lead to a more fulfilling life. and the impact that “wellness” has on both your physical and emotional wellbeing will help you to cope with life’s obstacles with more ease and confidence. Making some simple and healthy choices to your lifestyle on a regular basis can reduce stress, and increase your overall health. Also visit my Online Shop to buy a selection of pampering products to help you achieve ‘wellness’.
WHAT IS WELLNESS ?
Wellness is the adoption of healthy habits within your lifestyle to help in leading a fulfilling life. The impact that “wellness” has on both your physical and emotional wellbeing will help you to cope with many of the obstacles life may throw at you.
,TAKE CONTROL OF YOUR WELLNESS !
Wellness has 8 dimensions – these include your emotional well-being, such as coping effectively with life and creating satisfying relationships within it.
Wellness also includes your physical well-being, which is recognising the therapeutic need for physical activity, eating healthy foods, and having sufficient sleep.
To truly understand the significance of your wellness and well-being, it’s important to understand it’s link to your general health. Practicing healthy habits on a daily basis leads to better physical and mental health results.
The importance of wellness should never be under estimated – The World Health Organization (WHO) refer to wellness and wellbeing in their constitution, which says ; “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Emotional Wellness
Being happy with yourself and building good relationships with others …..
Intellectual Wellness
Take part in activities that help to cultivate your mental growth to build on your knowledge and skills ….
Financial Wellness
Being satisfied with your financial situation so that it doesn’t impact on your attitude ….
Social Wellness
Learn to create and maintain a healthy support network with your family and friends ….
WELLNESS is looking after your health and well-being !
Changing your habits can change your life !
Spiritual Wellness
Your core values and beliefs affect your wellness, try meditation, prayer, or spending time in nature to help ….
Physical Wellness
Your general well-being is affected by physical activity, healthy nutrition, sleep pattern and much more ….
Environmental Wellness
Are you happy in your surroundings – your overall health is connected to the environment you are living in ….
Occupational Wellness
Are you satisfied at work – Occupational wellness balances work and leisure time ….
Wellness & Well-Being Blog Articles
Healthy tips, information and lifestyle advice from Wellness Expert UK
Dietary Supplements: Do they help or hurt?
Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need. Vitamin and mineral supplements can be useful in certain situations, for example when...
Should we all be washing our fresh food products?
There are about 2.4m cases of food poisoning in the UK every year, more than double the estimate in 2009. According to the Food Standards Agency. The World Health Organisation (WHO) have advised all shoppers should wash all fruit and vegetables to reduce the risk of...
Can your diet affect Arthritis?
What is arthritis? Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type of arthritis. In the UK, more than 10 million people have arthritis or...
What is Celiac Disease and how to cope with it ?
Celiac disease, also spelt as Coeliac, and occasionally called celiac sprue or gluten-sensitive enteropathy, is a condition where the immune system attacks your own tissues when you eat gluten. This damages your gut (small intestine) which is an immune reaction to...
Irritable bowel syndrome (IBS) .. and how to treat it
What is irritable bowel syndrome (IBS)? And how can I treat it? Irritable bowel syndrome (IBS) is an uncomfortable disorder characterised by intense changes in bowel movements. Several individuals experience diarrhoea, whereas others have constipation. Cramps and...
What You Need to Know About peppermint essential oil
The peppermint plant is an all-around perennial herb that has been valued since ancient times. The plant’s first recorded arrival dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb...
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Having Trouble Finding a Nutritous and Balanced Diet to Eat ?
You’re Not Alone. And I’m Here to Help!
You’ll find numerous articles on nutrition and it’s health benefits in my onlne Wellness Expert Blog – take a look at my nutrition articles within the nutrition category section.
Eat yourself to a healthy lifestyle
We all know how hard it can be to follow a healthy diet and still enjoy your food. Read my helpful articles on nutrition to aid in your search for a healthy lifestyle to improve your wellness and well-being. VIEW OUR NUTRITION BLOG ARTICLES
Eat Sensibly !
View my blog articles on Nutrition – they may just help you balance a healthy lifestyle by eating sensibly. NUTRITION ARTICLES
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
