Before making decisions about whether to take a supplement, talk to your healthcare provider. They can help you achieve a balance between the foods and nutrients you personally need. Vitamin and mineral supplements can be useful in certain situations, for example when your doctor has diagnosed a particular deficiency.

Getting our nutrients straight from a pill sounds easy, but supplements don’t automatically deliver on the promise of improved health.  There are so many different products, often sold by huge companies with advertising budgets to match, that it can be difficult to determine what’s marketing spin, and what is actually necessary for optimum health.

Why is it better to get nutrients from food rather than supplements?

When considering health, you may want to improve your diet before thinking about taking supplements. Research has shown that food offers three primary benefits over supplements. This is because nutrients are most potent when they come from food they are accompanied by beneficial nutrients, such as hundreds of carotenoids, flavonoids, minerals, and antioxidants that aren’t in most supplements essential fibre to manage constipation and help prevent certain diseases, and protective substances like “phytochemicals” that occur naturally and can help prevent cancer, heart disease, diabetes.

We require a variation of nutrients every day to stay healthy, involving calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. We can get the source of these important nutrients from fruit, vegetables, fish, and other healthy foods contain nutrients and other substances not found in a pill We can’t get the same synergistic effect from a supplement.

The average diet leaves a lot to be desired. Research discovers our plates lacking in a number of necessary nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It’s no wonder that more than half of us open a supplement bottle to get the nutrition we need. Many of us take supplements not just to make up for what we’re missing, but also because we hope to give ourselves an extra health boost, a preventive buffer to ward off disease.

For those of us who live demanding lives it’s easy to just grab a coffee on our way to work, a pastry in your lunch break and a processed meal for your evening meal. But how does lack of variation in your diet affect your health? A poor diet can lead to a range of nutritional deficiencies, which present themselves in various ways. 

The dietary supplements market, which includes vitamins, herbs, enzymes, amino acids and minerals is booming within the UK. The forecasts value of the vitamins and supplements market from an expected £421 million in 2016 to £475 million (best case) and £439 million (worst case) in 2021.

The covid pandemic has led to more individuals looking to boost their immune system with the expectation of fighting the disease. Sales of immune boosting vitamins such as Vitamin D boosted by 29.8% over the four weeks leading up to lockdown being implemented on 23 March 2020, a tendency that continued after lockdown measures were eased.

What you need to know before taking a vitamin or mineral supplement? 

Supplements have to be fully digested to work. If your stomach acid levels are low due to stress, poor diet or you smoke, you might as well flush those tabs down the loo. Cheap supplements are more difficult for your body to process, the top of the rang versions will be marked bisglycinate cheaper versions will say oxide or carbonate on the label. 

Vitamin C is the Go to when we have a cold coming on. Nutrients work in teams, so while vitamin C does boost your immune system, it needs iron to be properly digested.

Many of us take our vitamins in one go, thinking we are doing our health a favour. However, taking excess of water-soluble nutrients such as vitamin C and B will be simply flushed down the loo. Your doses should be split by taking them 2-3 times a day to get any benefit.

Are there any risks in taking supplements?

Yes. Several supplements contain active ingredients that have strong biological effects in the body. This might make them unsafe in some situations and hurt or complicate your health. For instance, the following actions could lead to harmful, even life-threatening consequences.

• Combining supplements
• Using supplements with medicines (whether prescription or over-the-counter)
• Substituting supplements for prescription medicines
• Taking too much of some supplements, such as vitamin A, D, or iron. Some supplements can also have unwanted effects before, during, and after surgery. So, make sure to inform your healthcare provider, including your pharmacist about any supplements you are taking.

Getting our nutrients straight from a pill sounds easy, but supplements don’t automatically deliver on the promise of improved health. 

Deficiencies caused by a poor diet:

• Iron deficiency 
• Iodine deficiency 
• Vitamin D deficiency 
• Vitamin B 12 deficiency 
• Calcium deficiency 
• Vitamin A deficiency 
• Magnesium deficiency

Poor diet may also be to blame for symptoms like:

• You’re Always in a Bad Mood
• You’re Fatigued
• You’re Constantly Cold
• You’re Depressed
• You Can’t Remember Anything
• You’re Always Sick
• You have week muscles & no Energy
• You have dry brittle hair
• You’re Gassy All the Time
• You’re Constipated
• You’re Always Hungry

The hype and excitement over supplements:

There’s so much hype when it comes to supplements, about their potential benefits, such as vitamin D as a possible protection against a long list of diseases, including cancer, diabetes, depression, and even the common cold. Omega-3 fatty acids have been plugged for warding off strokes and other cardiovascular events. And antioxidants such as vitamins C and E and beta carotene were seen as hopeful silver bullets against heart disease, cancer, and even Alzheimer’s disease. So, it can be difficult to separate fact from fiction. Although it’s true that vitamins and minerals are crucial to health, it’s not factual that taking them in pill, capsule, or powder form, particularly in mega doses, is required, or without risks.

When used correctly, certain supplements could improve your health, but others can be ineffectual or even harmful. For example, research linked daily doses of more than 1,000 milligrams (mg) of calcium to a greater risk of death from cancer. Additionally, the data showed that individuals who took in adequate amounts of magnesium, zinc, and vitamins A and K had a lower risk of death, but only if they got those nutrients from food rather than supplements.

Some supplements are important when trying for a baby : It is recommended, when trying to conceive for a baby that you take 400 micrograms of folic acid supplements. Folic acid can help to prevent neural tube defects such as spina bifida. 

Vegans and vegetarians:

Vegans and vegetarians should get all the nutrients the body needs with good planning and a good understanding. However, certain food choices are not always enjoyed, so there for supplements could be recommended Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

Vitamin D:

It is recommended during autumn and winter, that you may consider taking a vitamin D supplement if not sourced from your diet. As the sun is not strong enough for your body to make vitamin D. Because  it’s difficult to get enough vitamin D from food alone, everyone including pregnant or breastfeeding women should take a daily supplement containing 10 micrograms of vitamin D during autumn and winter.

Before taking supplements consult a pharmacist or your doctor first:

Before you take any supplements for disease prevention, it’s important to know whether the potential benefits outweigh the risks. To make that conclusion, you need to look at the results of well-designed studies. A recent randomised trial in men suggested multivitamins have possible benefits for cancer prevention. For many of the other popular supplements, including vitamin D and omega-3 fatty acids, results from randomised controlled trials should be available within the next five years.

Until then, be judicious about your use of supplements. If you’re lacking in a particular nutrient, ask your doctor whether you need to look beyond your diet to make up for what you’re missing—but don’t take more than the recommended daily intake for that nutrient unless your health care provider advises it.

There are about 2.4m cases of food poisoning in the UK every year, more than double the estimate in 2009. According to the Food Standards Agency. The World Health Organisation (WHO) have advised all shoppers should wash all fruit and vegetables to reduce the risk of contracting coronavirus. Although the NHS UK said it was very unlikely Covid-19 was being spread through things like packages or food. People who eat contaminated produce can get very ill and even require hospitalisation. In this article, it will look at why it is important to wash fruits and vegetables, involving pesticides and possible contamination.

Food production is a huge industry, so it’s (unfortunately) impossible for producers to avoid contamination 100 percent of the time. The rules and regulations are extremally strict on every level, cases of cross contamination we hear about are usually linked to unforeseen circumstances and can happen at any time during the production process. Animal or human faeces contamination of the fresh produce food supply can happen when there are breakdowns in sanitation and hygiene practices on farms or throughout packing and processing for example, produce is frequently grown in open fields and orchards that aren’t sterile. Wild animals, like deer, birds, or rodents, may enter fields or waterways and spread bacteria or parasites to fruits, nuts, and veggies.

The vast majority of people believe that the food we buy in supermarkets and corner shops is safe to eat (even if it’s not always the healthiest options!). 

A rising amount of our food is supplied through complex supply chains that can link to producers world-wide. Each item has several risks linked with it on the journey from farm or producer to you the consumer. Numerous factors along the food supply chains can affect the health of consumers:

• From pesticides, herbicides and GM crops on the farm, to contamination from pests;
• From handling practices at every point along the chain, to the ingredients of processed foods and the methods used to make them;
• From storage conditions and food packaging to labelling adequately informing the consumer of safety and dietary considerations;
• And lastly, of course, the hygienic handling of products in the store.

Throughout our stores there is also a numerous of ways in which food is presented to you the buyer. Fruit and vegetables come loose, bagged, chopped, peeled and packaged. Fridge displays and fresh food counters offer raw meats, seafood, multiple types of dairy products, cooked products and other prepared foods. These give a multitude of occasions where the safety of consumers can be compromised. 

Hygiene of employees:

Personal habits that are not acceptable around food preparation include:

• smoking;
• spitting;
• touching the hair, face or parts of the body or clothing;
• eating;
• working while ill with diarrhoea, vomiting or any infectious diseases
• working with open wounds or skin infections;
• wearing watches or jewellery, as they can fall in the food;

Adequate hand washing with soap is essential:

• after handling: raw meat and equipment used to cut it; food waste and containers; cash, phones or door handles;
• after using the toilet;
• after blowing your nose, coughing or sneezing;
• before and after wearing gloves;
• after using cleaning products, such as cloths, sponges, mops, cleaning and sterilising chemicals, pesticides, etc.

What can we do to protect ourselves and others?

Although the majority of people know its unhygienic to handle unpackaged food items in store, but unfortunately, I think most of us are guilty off doing exactly this. So maybe we all should be mindful and take responsibility for our own and others safety and health when we can. There have been some horrific accounts of customers spreading germs at grocery stores. When we grab a trolley or basket we could go on to contaminate produce within the store. As shopping trollies and baskets have been found to have higher levels of bacteria than surfaces in public toilets and other public places. 

Furthermore, individuals may cough or sneeze into their hand, then continuing to rummage through the produce, there are just too many factors out of your control that could lead to food contamination. You basically cannot trust the fellow customer to make the right choices in what they are handling.  

How should I handle loose fruit and vegetables when shopping? 

Infection rate is quite small when handling these produce, as long as good hygiene practice is observed, so it’s not necessary to immediately to wash your hands. However, if you intend to eat the produce immediately then wash the produce before consuming.

We need to learn to methodically wash fruits and vegetables before cooking or consuming them. Produce that the manufacturer has prewashed does not need additional rinsing, however, there are two main risks of consuming unwashed fruits and vegetables: bacterial contamination and pesticides. In current years, several outbreaks of foodborne illness have come from contaminated cantaloupe, spinach, tomatoes, and lettuce. The risk was highlighted in the 2011 Escherichia coli (E. coli) outbreak in the UK. Caused by soil stuck on leeks. And in 2016, the Centres for Disease Control and Prevention (CDC) investigated an outbreak of Listeriosis that hospitalised 19 individuals and one person died. 

How should fruit and vegetables be washed properly?

Most of the bacteria will be in the soil attached to the produce, Washing will help remove any soil, bacteria, including E. coli, from the surface of fruit and vegetables. Place items under a running tap and gently rub them. Salad spinners are very good at washing salad produce as it removes excess water.

The UK has some of the most stringent food safety and hygiene legislation in the world. there are concerns about how food safety standards will be affected following Brexit. Food safety fears for the forthcoming future for UK trade deals. Figures propose that the proportion of people who fall ill with food poisoning yearly is up to ten times higher in the US than the UK. We fear that treating increased food poisoning could increase deaths from food poisoning and cost the NHS and UK economy at least £1bn additional per year.

What is arthritis?

Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type of arthritis. In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints. Arthritis affects people of all ages, including children. Osteoarthritis and rheumatoid arthritis are the 2 most common types of arthritis.

How can my diet affect my condition? 

Consuming a healthy balanced diet with all the vitamins and minerals that’s necessary are important and are vital for everyone, but for individuals with arthritis it could help to lower the side effects of some drugs and protect against conditions affecting the heart and blood, which can be a complication of some forms of arthritis. Did you know that the foods we consume can affect arthritis pain and symptoms? Inflammation, a key cause of arthritis, is often made worse (or better) because of an individual’s diet.

It’s very important to eat a healthy, balanced diet if you have arthritis. Scientists have discovered several links between arthritis and diet, by making small changes to your diet and lifestyle can help reduce the levels of urate in your body. While there are no pacific diets or supplements that will cure your arthritis, some individuals find their condition is affected by what they eat, how much they weigh and their physical activity levels.  

Eating healthy:

Your diet should consist of a variety of foods from all 5 food groups. These are: 

• Fruit and vegetables 
• Starchy foods – bread, potatoes, rice, and pasta 
• Meat, fish, eggs and beans 
• Milk and dairy foods

Weight loss if overweight losing weight can really help with arthritis. Too much weight places extra pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems. Being overweight can also increase your risk of developing certain conditions, such as rheumatoid arthritis or gout. If you eat fewer calories, it’s essential to keep a balance between different types of food so you don’t lose out on vital nutrients. For example, it’s important to avoid invisible fats in foods like:

Foods to avoid:

Biscuits, cakes, chocolate, pastry and savoury snacks or limit them to special occasions, always check the labels.

• choose lean cuts of meat, which contain less saturated fat, and always trim off any excess fat 
• choose fish and poultry more often 
• use skimmed or semi-skimmed milk 
• use low- or reduced-fat dairy products (for example yogurt, low-fat cheese) 
• use low-fat, olive-oil- or soya-based margarines 
• grill instead of frying 
• use a very small amount of olive oil if you need to for cooking (if you want to fry foods, use rapeseed oil, which smokes less) 
• fill up on wholegrain breads, cereals, fruits and vegetables 
• look for snacks that are naturally low in fat, such as fruit, vegetable sticks or plain popcorn – small amounts of nuts and seeds provide good fats but don’t appear to cause weight gain.

Saturated fats are the most important kind of fat to reduce since they can increase inflammation and pain in the body. Monounsaturated fats are neutral or even useful fats in that they don’t make inflammation worse. But they contain just as many calories as saturated fats. polyunsaturated fatty acids are useful in the diet and are found in rapeseed oil, walnuts, free-range eggs (depending on the chicken feed), oily fish and fish oil supplements.

Reduce your sugar intake as sugar includes only calories and has no other food value (so-called ‘empty calories’), so you can cut down on it without losing any nutrients. Eating 30 g (about 1 oz) less sugar each day saves 120 calories.

Consume more fruit and vegetables, at least five portions of fruit and vegetables every day. Ensuring your body gets the essential nutrients exceptionally vitamins, minerals and antioxidants that is needed to stay in good health. Brightly coloured vegetables and fruits are rich in antioxidants, as are leafy green vegetables. It’s been implied that antioxidants may help to protect the joints by mopping up some of the chemicals, known as free radicals, which may cause inflammation. 

Consume starchy foods like potatoes, rice and pasta. Wholemeal versions are better as they include more fibre and so are more filling for longer. Fibre is also good for your bowels. Wholemeal versions often provide more vitamins and minerals than white varieties. Fruit (but not fruit juices) and vegetables are low in calories but will still provide plenty of the nutrients you need.

The most important vitamins and minerals for people with arthritis are: 

• calcium 
• vitamin D 
• iron. 

Other nutrients that may play a part are vitamin C and selenium. Calcium is important for keeping your bones healthy.

We get the majority of our vitamins and minerals from the food we eat rather than from supplements. Not having enough (a deficiency) of some vitamins and minerals appears to be linked with arthritis progressing more quickly.

Calcium deficiency increases the threat of osteoporosis (brittle bones), which is especially common in females after the menopause. Numerous individuals with arthritis also have a risk of developing osteoporosis, particularly if they’re taking steroids on a long-term basis. An absence of calcium in the diet can also increase your risk of developing a condition called osteomalacia (soft bones).

The greatest sources of calcium are: 

• Dairy products such as milk, cheese and yogurt – low-fat ones are best, and it doesn’t matter if they come from cows or other animals, for example goats 
• Calcium-enriched milks made from soya, rice or oats 
• Fish that are eaten with the bones (such as tinned sardines). 

Omega-3 fatty acids appear have a beneficial effect in the treatment of rheumatoid arthritis. Clinical studies have shown that omega-3 fatty acids may have a modulatory effect on disease activity, namely on the number of swollen and tender joints. dietary guidelines recommend eating two portions of fish a week, including one oil This works out at about 0.45 g per day of omega-3 fatty acids.

Avoid foods and drinks that trigger inflammation is not just good for your arthritis. An anti-inflammatory diet can also help prevent other chronic conditions like heart disease and diabetes.

When trying to decrease inflammation, try cutting out alcohol altogether for 4 to 6 weeks and see what happens. You may notice a decrease in inflammatory joint pain. You may also notice that you sleep better—which itself can help decrease chronic pain symptoms.

Exercise:

If you have arthritis, you may find it difficult to get as much exercise as you used to. Swimming is exceptionally good exercise if you have arthritis since being in water takes the weight off your joints and exercises just about all muscle groups and joints in the body. walking is also good, as many individuals find Pilates and yoga are helpful as they help to stretch and strengthen the muscles. And if you’re burning less energy you’re likely to put on weight. 

Reducing salt may be a good choice for people with arthritis. Foods high in salt   include shrimp, canned soup, pizza, certain cheeses, processed meats, and numerous other processed items

Several individuals with arthritis maintain that nightshade vegetables such as tomatoes, potatoes, eggplants, and peppers trigger their arthritis to flare. While there aren’t any studies to support a link between arthritis pain and most nightshades, tomatoes may be an exception. That’s because they raise levels of uric acid.

Warning:

It’s not recommended that you stop any of your treatments.

You should always speak to a healthcare professional before you make any major changes to your diet and lifestyle.

Celiac disease, also spelt as Coeliac, and occasionally called celiac sprue or gluten-sensitive enteropathy, is a condition where the immune system attacks your own tissues when you eat gluten.

This damages your gut (small intestine) which is an immune reaction to eating gluten, a protein found in wheat, barley and rye. Over time, this reaction damages your small intestine’s lining and prevents it from absorbing some nutrients (malabsorption). The intestinal damage often causes diarrhoea, fatigue, weight loss, bloating and anaemia, and can lead to serious complications.

Coeliac disease is a disorder that affects at least 1 in every 100 people in the UK. Some professionals think this may be undervalued due to milder cases that may go undiagnosed or be misdiagnosed as other digestive conditions, such as irritable bowel syndrome. Reported cases of coeliac disease are approximately 3 times higher in females than males.

Celiac disease can be developed at any age, though symptoms are most likely to develop:

• throughout early childhood – between 8 and 12 months old, whilst it could take numerous years before a precise diagnosis is made
• in later adulthood – between 40 and 60 years of age Individuals with certain conditions, such as type 1 diabetes, autoimmune thyroid disease, down syndrome and Turner syndrome, have an increased risk of getting coeliac disease.
• First-degree relatives (parents, brothers, sisters and children) of individuals with coeliac disease are also at larger risk of developing the condition.

Sadly, there’s no cure for celiac disease, but for most individuals, following a strict gluten-free diet will help manage symptoms and promote intestinal healing. However, more than half the adults with celiac disease have signs and symptoms unrelated to the digestive system, including:

• Anaemia, usually from iron deficiency
• Loss of bone density (osteoporosis) or softening of bone (osteomalacia)
• Itchy, blistery skin rash (dermatitis herpetiformis)
• Mouth ulcers
• Headaches and fatigue
• Nervous system injury, including numbness and tingling in the feet and hands, possible problems with balance, and cognitive impairment
• Joint pain
• Reduced functioning of the spleen (hyposplenism)

Children with celiac disease are more likely than adults to have digestive problems, malabsorption which can affect growth and development, besides causing the symptoms seen in adults. Including: 

• Nausea and vomiting
• Chronic diarrhoea
• Swollen belly
• Constipation
• Gas
• Pale, foul-smelling stools

The inability to absorb nutrients might result in:

• Failure to thrive for infants
• Damage to tooth enamel
• Weight loss
• Anaemia
• Irritability
• Short stature
• Delayed puberty

Also, neurological symptoms, involving attention-deficit/hyperactivity disorder (ADHD), learning disabilities, headaches, lack of muscle coordination and seizures

Celiac disease inclines to run in families. If somebody in your family has the condition, speak with your doctor to see if you need to be tested. 

Speak with your doctor if you have diarrhoea or digestive discomfort that continues for beyond than two weeks. Also speak with your child’s doctor if your child is pale, irritable or failing to grow or has a potbelly and foul-smelling, bulky stools. And you must discuss with your GP before trying a gluten-free diet. If you stop or even reduce the amount of gluten you eat before you’re tested for celiac disease, you can change the test results.

Gluten intolerance can cause this itchy, blistering skin disease. The rash usually occurs on the elbows, knees, torso, scalp and buttocks. This disorder is often related with changes to the lining of the small intestine alike to those of celiac disease, but the skin condition might not cause digestive symptoms. Doctors treat dermatitis herpetiformis with a gluten-free diet or medication, or both, to control the rash.

Your genetic factors combined with eating foods with gluten and other factors can contribute to celiac disease, but the specific cause isn’t known. Infant-feeding practices, gastrointestinal infections and gut bacteria might contribute, as well. Occasionally celiac disease can become active after surgery, pregnancy, childbirth, viral infection or severe emotional stress. Once the body’s immune system overreacts to gluten in food, the reaction damages the tiny, hair like projections (villi) that line the small intestine. Villi absorb vitamins, minerals and other nutrients from the food you eat. If your villi are impaired, you can’t get enough nutrients, no matter how much you eat. 

Routine testing for celiac disease is not recommended unless you have symptoms or an increased risk of developing them:

Testing for coeliac disease involves having: 

• Blood tests
• A biopsy 

Whilst being tested for celiac disease, you’ll need to eat foods containing gluten to guarantee the tests are accurate. You should also ear normally and not start a gluten-free diet pending the diagnosis is confirmed by a specialist, even if the results of blood tests are positive. If coeliac disease antibodies are found in your blood, your doctor will refer you for a biopsy of your gut. Nevertheless, it’s occasionally possible to have coeliac disease and not have these antibodies in your blood. If you continue to have coeliac disease-like symptoms despite having a negative blood test, your GP may still recommend you have a biopsy.

Tests after diagnosis:

If diagnosed with coeliac disease, you might have further tests to identify how the condition has affected you so far. Such as iron levels, vitamins and minerals this can identify whether coeliac disease has led to you developing anaemia. You may also undergo a skin biopsy if you appear to have dermatitis herpetiformis (An itchy rash caused by gluten intolerance). Furthermore, you may need a DEXA scan to confirm any thinning of the bones potentially caused by coeliac disease.

Risk factors:

Celiac disease inclines to be more common in individuals who have:

• A family member with celiac disease or dermatitis herpetiformis
• Type 1 diabetes
• Down syndrome or Turner syndrome
• Autoimmune thyroid disease
• Microscopic colitis (lymphocytic or collagenous colitis)
• Addison’s disease

Complications:

Complications of coeliac disease only incline to affect individuals who continue to eat gluten, or those who have not yet been diagnosed with the condition, which could be a common problem in milder cases.

Untreated, celiac disease can cause:

• Malnutrition. This happens if your small intestine can’t absorb enough nutrients. Malnutrition could lead to anaemia and weight loss. In youngsters, malnutrition could cause slow growth and short stature.
• Bone weakening. Malabsorption of calcium and vitamin D could lead to a softening of the bone (osteomalacia or rickets) in children and a loss of bone density (osteopenia or osteoporosis) in adults.
• Infertility and miscarriage. Malabsorption of calcium and vitamin D can contribute to reproductive problems.
• Lactose intolerance. Damage to your small intestine may cause abdominal pain and diarrhoea following eating or drinking dairy products that contain lactose. When your intestine has healed, you may be able to tolerate dairy products again.
• Cancer. People with celiac disease who don’t maintain a gluten-free diet have a larger risk of developing numerous forms of cancer, including intestinal lymphoma and small bowel cancer.
• Nervous system problems. Several individuals with celiac disease could develop difficulties such as seizures or a disease of the nerves to the hands and feet (peripheral neuropathy).

Nonresponsive celiac disease:

Several individuals with celiac disease don’t respond to what they believe to be a gluten-free diet. Nonresponsive celiac disease is frequently due to contamination of the diet with gluten. Working with a dietitian can help you learn how to avoid all gluten.

Individuals with nonresponsive celiac disease might have:

• Bacteria in the small intestine (bacterial overgrowth)
• Microscopic colitis
• Poor pancreas function (pancreatic insufficiency)
• Irritable bowel syndrome
• Difficulty digesting sugar found in dairy products (lactose), table sugar (sucrose), or a type of sugar found in honey and fruits (fructose)

Refractory celiac disease:

In extraordinary cases, the intestinal injury of celiac disease doesn’t respond to a strict gluten-free diet. This is known as refractory celiac disease. If you still have signs and symptoms after following a gluten-free diet for six months to one year, you may need additional testing to look for other reasons for your symptoms. 

Treating Celiac disease

There’s no cure for coeliac disease, but following a gluten-free diet ought to help regulate symptoms and avoid the long-term problems of the condition.

Even if you have mild symptoms, altering your diet is still suggested since continuing to eat gluten could lead to severe complications. This could also be the case if tests show that you have some degree of coeliac disease even if you do not have obvious symptoms.

It’s vital to ensure that your gluten-free diet is healthy and balanced. A rise in the range of available gluten-free foods in current years has made it promising to eat both a healthy and varied gluten-free diet.

Coeliac disease is caused by an adverse reaction to gluten, which is a dietary protein found in 3 types of cereal:

• wheat
• barley
• rye

Gluten is found in any food that contains those cereals, including:

• pasta
• cakes
• breakfast cereals
• most types of bread
• certain types of sauces
• some ready meals
• Most beers 

Symptoms of celiac disease:

Eating foods that contain gluten can trigger a range of gut symptoms, such as:

• Diarrhoea 
• Stomach aches 
• Bloating and farting 
• Indigestion 
• Constipation
• Tiredness

Celiac disease can also cause more general symptoms, including:

• Tiredness 
• Unintentional weight loss 
• An itchy rash 
• Infertility 
• Nerve damage 
• Ataxia – Disorders that effect balance and speech
• Delayed puberty in children and stunted growth.

If your doctor has diagnosed you with celiac disease, you may be entitled for gluten free staple foods on prescription. Just like getting medicine on prescription, your GP can write a prescription which you can collect from your pharmacist.

Support Groups:

Most individuals feel overwhelmed when they first receive their diagnosis. So, support groups can provide help and support whether you are newly diagnosed or have been living with it for years. Contact your doctor for information for your local support groups.

What is irritable bowel syndrome (IBS)? And how can I treat it?

Irritable bowel syndrome (IBS) is an uncomfortable disorder characterised by intense changes in bowel movements. Several individuals experience diarrhoea, whereas others have constipation.  Cramps and abdomen pain can make everyday activities unbearable.

Medical intervention is significant in the treatment of IBS, but did you know that certain diets could improve your symptoms? Discover the most common diets presented to decrease uncomfortable symptoms, and work toward leading a healthy life.

Can I suddenly get IBS?

The simple answer is Yes. Similar to any medical condition IBS develops at some point-one day you have normal bowel movements and the next day you start to notice changes. Perhaps you start having diarrhoea and gas or constipation and bloating. The 2 things most likely to make your IBS symptoms worse are the foods we eat and consuming emotional stress. Diet. Eating makes your colon muscles move or contract.

Common IBS symptoms:

• Stomach pain – frequently worse following eating and better after doing a poo.
• Bloating – your Stomach may feel uncomfortably full and bloated.
• Diarrhoea – and occasionally need to poo suddenly.
• Constipation – you may have the urge to poo, but are not able to empty your bowels. 

IBS can also cause:

• farting (flatulence)
• passing mucus from your bottom
• tiredness and a lack of energy
• feeling sick (nausea)
• backache
• problems peeing – like needing to pee often, sudden urges to pee, and feeling like you cannot fully empty your bladder
• not always being able to control when you poo (incontinence) 

What are the tests for IBS:

There’s no test for IBS, but you might need some tests to rule out other possible causes of your symptoms.

The GP may arrange:

• a blood test to check for problems like coeliac disease  
• tests on a sample of your poo to check for infections and inflammatory bowel disease (IBD)

You will not usually need further tests in hospital unless the GP is not sure what the problem is. 

What happens if you are diagnosed with IBS:

If your GP suggests that you do have IBS, then they can discuss treatment options such as a FODMAP diet.

What is a FODMAP diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols.

Not everybody that has IBS needs to follow a FODMAP diet, however, FODMAP diet has been a revelation in the treatment for IBS symptoms. Now there are numerous things we can do to manage your IBS. Because what you eat can have a major result on our body’s, digestive issues are incredibly common. Fodmaps are types of carbohydrates found in certain foods, including wheat and beans.

Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhoea and constipation. Low-FODMAP diets can offer extraordinary benefits for countless people with common digestive disorders. Most FODMAP-trained dietitians have reported it takes an average of 2-4 weeks to see obvious changes. Everyone’s bodies are different Some people have stated seeing changes in the first few days, while others see a shift right at the 4-week mark. To avoid overly restrictive meals, speak with a dietician before beginning this diet.

Low-FODMAP diet:

FODMAPs are carbohydrates that are problematic for the intestines to digest. Subsequently because these carbs pull more water into the bowel, individuals with IBS might experience more gas, bloating, and diarrhoea after consuming these foods. Temporarily kerbing or reducing your intake of high FODMAP foods for six to eight weeks could improve your symptoms of IBS.

It’s vital to note that not all carbohydrates are FODMAPs. For the best result, you have to remove the right kinds of foods. Foods to avoid include:

• lactose (milk, ice cream, cheese, yogurt)
• certain fruits (peaches, watermelon, pears, mangoes, apples, plums, nectarines)
• legumes
• high-fructose corn syrup
• sweeteners
• wheat-based bread, cereals, and pasta
• cashews and pistachios
• certain vegetables (artichoke, asparagus, broccoli, onions, brussels sprouts, cauliflower, mushrooms)

Consider while this diet rejects some fruits, nuts, vegetables, and dairy, it doesn’t remove all foods from these categories. If you drink milk, choose lactose-free milk or other replacements such as rice or soy milk. There may find some days your symptoms are better than others (flare-ups). They may be triggered by food or drink:

What can trigger IBS?

Too much fibre, particularly the insoluble kind you get in the skin of fruits and vegetables. Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol. Carbonated drinks. Large meals. 

Tips to relieve IBS symptoms:

Do’s

• cook homemade meals using fresh ingredients when you can
• keep a diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS
• Try include probiotics
• try to find ways to relax
• get plenty of exercise

Don’t

• do not defer or skip meals
• do not eat too quickly
• do not eat lots of fatty, spicy or processed foods
• do not eat more than 3 portions of fresh fruit a day (a portion is 80g)
• do not drink more than 3 cups of tea or coffee a day
• do not drink lots of alcohol or fizzy drinks

How to ease cramps, gas and bloating:

• eat oats (such as porridge) frequently
• eat up to 1 tablespoon of linseeds a daily
• avoid foods that are hard to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit)
• avoid food and drinks containing a sweetener called sorbitol
• ask a pharmacist about medicines that can help, like Buscopan or peppermint oil

Managing diarrhoea:

• Reduce high -fibre foods such as Wholegrain foods (brown bread, brown rice, nuts and seeds.
• Avoid sorbitol sweeteners
• Speak with your pharmacist regarding medications available to reduce diarrhoea

Relieving constipation:

• Ensure you drink plenty of water, to soften poo
• Up your intake of soluble fibre – good foods include pulses, oats, peeled potatoes, linseeds and carrots.
• Speak with your pharmacist regarding medicines that can help

The peppermint plant is an all-around perennial herb that has been valued since ancient times. The plant’s first recorded arrival dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb has been cherished as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world.

Medical uses of peppermint oil:

In dietary supplements, peppermint oil capsules have been tried for a variety of digestive problems including: Nausea, Irritable bowel syndrome, indigestion and heartburn.

Dietary supplements containing peppermint oil are also used by some people for the following conditions: 

Vomiting, morning sickness, cramps of upper gastrointestinal tract and bile ducts, diarrhoea, gas, colds, coughs, inflammation of the mouth and throat, sinus and respiratory infections and menstrual problems

Skin preparations containing peppermint oil are used by some people for the following conditions: 

Headache, muscle pain, nerve pain, toothache, inflammation of the mouth, joint conditions, itchiness, allergic rash, repelling mosquitoes. In addition, peppermint oil vapor is sometimes inhaled to treat symptoms of colds and coughs. Also, some doctors add peppermint oil to a barium solution to relax the colon during barium enemas.

Peppermint oil has a wide variety of uses – it can be used for:

• Irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the Common cold, and headaches a topical application for relief from itching, muscle pain, and headache
• a flavouring agent in foods and in products such as mouthwashes
• a fresh, pleasing scent added to soaps and cosmetic products

IBS:

Scientists have extensively studied into the benefits of peppermint oil has focused on IBS. IBS is a chronic gastrointestinal (GI) condition that can include abdominal pain, diarrhoea, and constipation. Their findings found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are:

• relaxing the smooth muscles of the GI tract
• having an anti-inflammatory effect
• affecting the types of bacteria that naturally live in the GI tract
• decreasing pain sensation in the GI tract

Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat Functional dyspepsia.  This condition is characterized by bloating and pain in the area of the stomach. Generally, this combination treatment looks promising in easing symptoms related with functional dyspepsia. 

Nausea:

Peppermint oil, is believed, to relax the gastric muscles and keeps them from cramping up or over-contracting. One scientific review established that inhaling peppermint oil when you feel nauseous will improve your symptoms and have you feeling better quickly.

Pain:

Studies found that when peppermint oil was applied to the forehead and temples, participants had a longer duration of pain relief and less nausea.

For skin and hair:

While peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties, such as a cooling effect which soothes irritation and inflation due to acne. Hair care benefits, include reducing dryness, itching, or other scalp problems. Peppermint oil could also be a promising treatment for promoting hair growth by promoting blood circulation within skin layers where hair growth occurs. 

Fighting bacteria:

Researchers have shown a rising significance in peppermint oil’s antibacterial and anti-fungal properties especially as antibiotic resistance has become a global health problem.  Study’s evaluated peppermint oil’s activity against pathogenic strains of staphylococcus that are known to cause skin infections, respiratory infections, and food poisoning.

Treat Allergy Symptoms:

Both peppermint essential oil and lemon oil can help open up your airways during allergy season. Add a few drops of both oils to a diffuser and breathe deeply to help relieve allergy symptoms naturally.

Boost Energy:

Need an energy boost to help you get stuff done at work or around the house? Just add some peppermint essential oil to your favourite diffuser.

Peppermint can help improve blood circulation and mental awareness, leaving you feeling more energized and alert. You can even inhale it right out of the bottle if you’re on the go.

Relieve A Toothache:

Peppermint oil contains menthol, which is well known for its ability to dull pain and relax muscles. Apply a few drops around your jawline after dental work, or to help soothe the pain of a toothache.

Control Bin Odour

Put a few drops of peppermint oil in the bottom of your garbage bin. The minty fresh scent will control odour’s in your waste, while also helping to deter ants and other pests like mice.

Ease Constipation:

Massage peppermint oil over the lower abdomen to relieve constipation and help get things moving again.

Cool A Fever:

When a person has a fever, it can take a period of time for fever reducing medicines to kick in. In the meantime, grab your bottle of peppermint oil for quick cooling relief! Rub several drops on the soles of the feet for a cooling effect.

Deter Spiders:

Spiders hate peppermint oil, and will avoid areas where you apply it.

Control Your Appetite:

The scent of peppermint oil can help you curb cravings and help you feel fuller. Keep a bottle nearby to help with unhealthy food cravings.

Cool Tired Feet:

Spending the day on your feet can leave them feeling hot and tired, but peppermint oil can help! Add a few drops to a foot bath or bucket of cold water, then soak your feet for cooling relief.

Soothe Sore Muscles:

Sore muscles after a vigorous workout? Add about 5 drops of peppermint oil to a teaspoon of your favourite carrier oil, and use it as a massage oil to soothe muscle tension and soreness.

Relieve Arthritis Pain:

Thanks to its menthol content, peppermint essential oil is helpful for arthritis pain. Apply it to areas affected by arthritis, tendonitis, and other forms of joint pain for cooling pain relief.

Who shouldn’t use peppermint oil:

• People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or an oil in aromatherapy.
• Individuals taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication. If you’re taking any prescription medications, talk to your doctor before using peppermint oil.
• You should avoid applying peppermint oil to the faces or chests of babies and young children. Side effects can occur from inhaling the menthol present in peppermint oil.
• Peppermint oil may cause side effects such as heartburn and it may interact with certain medications. Talk to your doctor before using peppermint oil.
• Additionally, be aware that peppermint oil and aromatherapy in general can be toxic to pets. 
• In some cases, peppermint oil may cause irritation or rashes when applied directly to the skin. Most people tolerate it well when it is properly diluted with a carrier oil before being applied topically, but those with very sensitive skin may want to test it on a small patch of skin first.

Ylang ylang, or cananga odorata, (a plant native to the Philippines and Indonesia), Ylang ylang essential oil is a type of essential oil commonly used in aromatherapy. characterized by its drooping branches and bright green leaves. Along the green stems of this plant grow stalks from which multiple yellow-green flowers bloom. These flowers dangle from the stalks and are highly fragrant. The pungent flowers also produce green fruits that grow in clusters and turn black when ripe. ylang ylang essential oil is said to offer a variety of health benefits. 

Grading of Ylang Ylang:

There are three distinctive grades of ylang ylang oil; extra, first, second and third. Extra grade refers to oil that is acquired within an hour of distillation, and is measured the most fragrant; this grade is used most commonly in the perfume production. First is taken up to four hours after distillation starts, second after roughly seven hours, and third can be taken up to ten hours after distillation starts. Usually, first through third grades are used in soap and cosmetic manufacturing.

Fill your home with the rich and sweet scents of the tropical Ylang Ylang flower. The smell of ylang ylang oil in aromatherapy is used for memory and thinking skills. In manufacturing, it is used as a fragrance for cosmetics and soaps.
This yellow, star-shaped flower is a treasure of the aroma industry and its essential oil can be used to generate a relaxing atmosphere. To achieve this, one could diffuse the ylang-ylang essential oil with the help of a burner or essential oil diffuser. Adding just 2-3 drops of the oil would induce relaxation and stabilize tranquillity.

Ylang Ylang oil blends with a diverse range of oils to benefit both mind and body. For an ideal essential oil blend, combine Ylang Ylang oil with Geranium, lemon, sandalwood, Bergamot, Marjoram, Grapefruit, or Vetiver oils for diffusion. 

Used in cosmetic products:

Ylang-ylang essential oil can control as well as balance the oil production in the skin and can work as an effective cleanser. Any kind of inflammation or irritation could also be alleviated by its topical application. With its ability to boost circulation and retain hydration it is quite commonly used in cosmetic products. It has antioxidant properties which makes it an effective ingredient that works against aging as well. Also, the aroma of this oil is known to please the senses by emitting a gratifying fragrance.  

Ylang ylang has been found in research to:

• boost mood.
• Reduce depression  
• Alleviate anxiety 
• decrease heart rate.
• Lower blood pressure 
• stimulate oil production in the skin and on the scalp.
• repel flying insects and kill bug larvae.

Mood enhancer:

Ylang Ylang is renowned for its mood enhancing, sedative, antidepressant, beautifying and aphrodisiac properties. It is beneficial for the immune system, cardiovascular system and endocrine system, relaxing the body while liberating the mind of negative emotions. incorporating Ylang Ylang into your massage will provide the ultimate relaxing experience. Inhaling some can have immediate, positive effects on your mood and act like a mild, natural anxiety or depression remedy. It’s said to “expand the heart,” and research shows it may help release negative emotions, including anger, low self-esteem and jealousy. 

You can also add a few drops to your bath or mix with a carrier oil and apply to your wrists and neck to increase energy, fight fatigue and promote a positive mood.Ylang Ylang is known and valued for its ability to soothe and calm the mood while also providing an uplifting effect. Ylang Ylang essential oil can help promote feelings of joy and ease while releasing negative emotions, promoting a calm and peaceful atmosphere. 

Reduce stress:

Soak your stresses away with an amazing bath that will revitalise your senses and encourage relaxation. For an ultimate bath experience, put Ylang Ylang essential oil into an Epsom salt bath. Due to the relaxing and soothing properties of Ylang Ylang oil, this bath will be just what you need to help you unwind after a long day. Ylang Ylang essential oil is a mild sedative and is great to calm the nervous system, encourage relaxation and fight anxiety. It lowers the body’s stress response by decreasing heart rate and blood pressure. It’s also beneficial for fighting insomnia and chronic fatigue syndrome due to the mild sedative effects. 

If you are feeling overcome, exhausted or stressed, try diffusing a couple of drops of ylang ylang essential oil in your home or bedroom to help relax and unwind. likewise mix a couple drops with a carrier oil and massage into your neck and wrists to help soothe any nervous tensions. 

Nourishing hair:

Escape the harmful chemicals found in deep hair conditioners and deep hair conditioning treatments. Ylang Ylang essential oil is known to improve the appearance of hair, improving thickness and lustre. Massage a few drops of Ylang Ylang essential oil with coconut oil into the scalp and rinse that will leave your hair looking healthy and beautiful. 

Alternatively, to create a hair or skin-based perfume that permits the fragrance to linger around for a longer period follow the next steps. Take 40 ml of distilled water in a spray bottle. Afterwards add about up to 7-10 drops of the ylang-ylang essential oil along with 2 teaspoons of Aloe Vera gel and blend it well. Shake the mixture in the spray bottle carefully and allow the ingredients to mix well. Thereafter, spray it on the hair or skin, wherever you wish to, similar to any regular perfume.

Clears head lice:

A mixture of the Ylang-ylang essential oil along with anise and coconut oil have credentials of removing head lice among youngsters and are stated to have 92% success. Also, because of its antimicrobial and antibacterial properties, it could aid in eradicating any scalp associated infections. Due to the existence of insecticide properties, Ylang-Ylang oil is incorporated in many recipes claiming to battle head lice. 

Skin health preserver:

There are many uses for essential oil, but one of the most popular uses is applying it to the skin. Why is Ylang Ylang essemtial oil good for the skin? Scientists have discovered that high quality Ylang Ylang oil holds a high percentage of active constituents called terpenoids. Isolated terpenoid derivatives (including canangaterpenes IV-VI) show promising results as natural therapeutic agents for the treatment of several skin disorders. Whilst tested on cancerous melanoma skin cells, terpenoid compounds exhibit a powerful inhibitory effect on cell melanogenesis and immune-system cytotoxicity. In other words, antioxidants in this oil help protect skin cells from oxidative stress and DNA damage that can lead to cancer cell formation. 

Nourishes dry skin:

Applying Ylang Ylang essential oil to the skin will preserve a youthful glow and help signs of aging or irritation. The Ylang-ylang essential oil is identified to increase the regeneration of skin cells, relaxing tight muscles, and at the same time attenuating the wrinkles. Because of which it is highly acclaimed for possessing anti-aging properties. 

When used topically or cosmetically this oil credit for being able to balance and maintain the oil production and of providing firmness to the skin by toning it. Whether the skin is oily or dry it rectifies the amount of oil produced by the sebaceous glands and keeps it in check by feeding the right amount of moisture to the skin. 

Due to its antiseptic, antibacterial, anti-inflammatory and anti-seborrheic properties, Ylang Ylang essential oil is successful in improving the appearance of the skin, clearing pimples and help treat various skin conditions. Mix with coconut oil or jojoba oil and apply to face and neck daily.

Provide your skin a little TLC with a Ylang Ylang essential oil aromatherapy steam facial. Steam facials are great for your skin. The heat from the steam helps open pores and, in the process, release bacteria and dirt from your skin. Including Ylang Ylang in your steam facial will help support healthy looking skin and will also add a sweet scent to your DIY facial care. 

Combats fungal infection:

The linalool, germacrene-D as well as geranyl acetate are recognised to have antifungal properties that work against any attack of fungal infection on the skin. Specific studies suggest the use of this oil could eliminate conditions caused by Candida Albicans, which is a kind of yeast. They usually cause rashes and severe itching at the affected site. 

Diminishes Acne:

Findings have shown its dermatological use could balance the sebum production of the skin and in turn control acne-breakouts. It even contains anti-inflammatory properties which may reduce the redness as well as swelling caused by acne. It may soothe out the affected skin and diminish the acne formation significantly. It is strongly discouraged to apply any essential oil directly on the skin, hence the use of a carrier oil also possessing properties that work against acne would be recommendable. 

Insect repellent:

Ylang-ylang essential oil is stated to be one of the ingredients used in the creation of insect repellent that might drive away insects, arachnids, and other arthropods. Moreover, it has been reported that corn-starch along with the combination of Ylang-ylang essential oil and citronella oil has results of working as an efficacious insect-repellent which is supposedly safe for humans as well as animals.

Aphrodisiac:

Applauded for its sweet and beautiful scent, the essential oil extracted from the gorgeous yellow flowers of the Ylang Ylang tree can help improve libido and enhance romance. Ylang Ylang is known as one of the most powerful essential oil aphrodisiacs because it influences sexual energy and enhances relationships. This oil can also help with impotence and a low libido because, like rose oil, it supports the circulatory system. Ylang Ylang essential oil can be beneficial for those who experience stress due to workload, depression or life circumstances. To reap the benefits of Ylang Ylang essential oil, try adding a few drops to your diffuser, in the bath, or mix with a carrier oil and apply to your neck and wrists. You can even place a few drops on your bed sheets before jumping into bed.

Lowers blood pressure:

Ylang Ylang essential oil may help decrease levels of cortisol, known as the “stress hormone,” and thus Lowers blood pressure and improve circulation. Ylang Ylang essential oil is effective in supporting the cardiovascular system. The sedative qualities of Ylang Ylang can help regulate heart rate and calm the nervous system. To use, simply mix 1 drop of essential oil with a carrier oil and massage over the heart for relief. 

Cautions

Before using this oil topically on a large area of skin, remember to perform a patch test for a few hours to eliminate any possibilities of a skin allergy or unsuitability of this oil for your skin.

• Possible skin sensitivity.
• Keep out of reach of children.
• If you are pregnant, nursing, or under a doctor’s care, consult your physician.
• Avoid contact with eyes, inner ears, and sensitive areas.

WHERE DOES FRANKINCENSE ESSENTIAL OIL COME FROM?

Frankincense Essential Oil originates from the Boswellia Carterii tree, native to Somalia and regions of Pakistan. Frankincense is one of more than 90 types of essential oils that are gaining steam in the realm of aromatherapy. Essential oils are made from parts of flowers, herbs, and trees like petals, roots, peels, and bark. They get their name because they give the plant its “essence,” or fragrance. They can be inhaled or diluted (watered down) and applied to your skin.

Frankincense Otherwise known as the ‘King of essential oils’, the oil has a whole host of benefits in aromatherapy, medicine and cosmetics. With its mellow yet fresh woody aroma and warm comforting undertones, Frankincense essential oil can soothe fraught emotions, encourage a deep sense of calm without making you sleepy and help you feel grounded. 

Feeling stress or anxious? – Frankincense essential oil can help dispel negative feelings due to its powerful chemical components. Place Frankincense essential oil to the bottom of your feet, the soothing sensation and aroma will promote feelings of relaxation and balance mood.

Why is Frankincense and Myrrh oil so expensive?

The sacred trees that produce Frankincense and Myrrh are virtually impossible to grow outside of the Arabian Peninsula, which meant they were continually in short supply and high demand. 

How to make aromatherapy room spray?

• Start by adding your 10-15 drops of essential oil in the spray bottle.
• Add your 1 tsp of Salt, I typically use Himalayan Salt. Using a small funnel like this one makes this step easier.
• Stir bottle to mix essential oil and salt.
• Fill rest of bottle with water. …
• Add sprayer top and shake well.

You now have the most wonderful room spray! Just spritz this spray and experience its relaxing and peaceful benefits. 

Try making your own diffuser blend and fill your home with a warm and calm aroma. To create this blend, add 1 drop of Frankincense oil, 1 drop of Sandalwood oil, and 2 drops of Grapefruit oil to your diffuser for the perfect diffuser blend.  This blend works great for boosting relaxation and uplifting mood. 

Arthritis:

Frankincense has anti-inflammatory properties that may help reduce joint inflammation affected by osteoarthritis and rheumatoid arthritis. Scientists believe that frankincense can stop the release of leukotrienes, which are compounds that can cause inflammation. Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense. 

Gut function:

This resin appears predominantly successful at decreasing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. Supports with digestion. Frankincense oil is said to assist with digestive health. When ingested in small amounts, Frankincense oil speeds up the secretion of digestive juices in the stomach, and helps with the movement of food through the gut by stimulating the muscles of the intestines. 

Asthma:

Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. Scientists propose that its compounds may stop the production of leukotrienes, which cause your bronchial muscles to constrict in asthma. Scientists propose that its compounds may stop the production of leukotrienes, which cause your bronchial muscles to constrict in asthma. Frankincense assists Lung Qi circulation and is successful in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It stimulates the blood, and calms the Heart; anxiety, depression. It also decreases swelling and is an strong anti-oxidant.

Oral health:

Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral. Frankincense oil has antiseptic properties that create it a natural solution to fighting the bacteria in the mouth that can cause plaque, tooth decay, and bad breath while supporting healthy gums.  This oil also has properties known to stimulate tissue formation and can support healthy gums. 

Cancer:

Frankincense may also help fight certain cancers.  The boswellic acids it contains may prevent cancer cells from spreading, speak with your doctor before adding frankincense to your treatment regimen. They can help ensure that the essential oil or its extract won’t interfere with any other medications or therapies you may be using. They can also help you find a dosage that will work for you. 

Specific cancers frankincense may help fight are:

• Breast cancer
• Prostate cancer
• Pancreatic cancer
• Skin cancer
• Colon cancer

Osteoarthritis:

Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. Scientists believe that Frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation.

Skin care:

Frankincense not only has a gorgeous woody aroma, but is famous for its wrinkle-reducing superpowers it’s also one of the most widely used essential oils for skin care. It is rejuvenating and restorative properties (cytophylactic) so especially useful for older, more mature skin. Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes. Tones skin. The astringent quality of Frankincense oil has an overall toning effect on the skin.

Here is the recommended dosage:

Rheumatoid arthritis: 200–400 mg, 3x times per day

Ulcerative colitis: 350–400 mg, 3x times per day

Gingivitis: 100–200 mg, 3x times per day

Asthma: 300–400 mg, 3xtimes per day

Crohn’s disease: 1,200 mg, 3x times per day

Osteoarthritis: 200 mg, 3x times per day

Warnings

• Research is needed to assess the potential benefits and risks. Ingesting frankincense essential oil may have toxic effects and isn’t recommended, unless under a doctor’s supervision.
• In addition, some individuals may experience irritation or an allergic reaction when applying frankincense essential oil to the skin. A skin patch test should be done before using any new essential oil. Additionally, essential oils shouldn’t be applied to skin undiluted.
• Pregnant or nursing women and children should consult their health care providers before using essential oils. 
• It’s also important to note that self-treating a condition with frankincense essential oil and avoiding or delaying standard care may have serious consequences.

Everything You Need to Know About Jasmine Essential Oil

Jasmin originating from China and Northern India, for centuries, jasmine has been popular for its sweet, romantic fragrance and derived from the white flowers of the common jasmine plant, also known as Jasminun officinale. Jasmin oil travelled across the globe to the Ancient Egyptians who used it for nervous disorders, headaches and to promote better quality sleep. This showed that the calming properties of Jasmin oil were recognised very early on.

Antidepressant:

Scientists have discovered that Jasmin essential oil partially through massage was effective in reducing depressive symptoms. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic. You can reap the mental benefits of jasmine oil aromatherapy by using it in massage oil or in a diffuser, or by inhaling it directly from the bottle. Helping to boost mood and improve sleep. Actively fighting depression, the compounds in Jasmine essential oil uplift and re-energise the mind.

Antiseptic

Jasmine oil made from several species of the plant has been found to have antibacterial properties. Its antiseptic properties have been considerably studied and found to fight many bacteria. Jasmine oil may be efficient in treating and preventing infections when diluted and applied to the skin or used as a rinse for oral infections, such as oral thrush.

Aphrodisiac

Jasmine’s romantic scent has long been thought to have an aphrodisiac effect. It’s been worn as a fragrance, and in parts of India, if you’re hoping to spice things up in the bedroom with jasmine oil, try patting some of the oil on your neck. Your body heat will enhance the scent. You can also add a few drops on bedding, to a warm bath, or to a diffuser in the bedroom.

Antispasmodic

Jasmine is used as a home remedy to treat spasms in various parts of the body, from cramp-producing stomach spasms to a spasmodic cough.  

Cicatrizant

Jasmine oil may have a cicatrizing effect and encourage wound healing through the formation of scar tissue. Due to antiseptic properties found in jasmine oil which is beneficial in treating skin infections.

Decreases menopause symptoms

Essential oils have been used for decades to treat symptoms of the menopause, such as hot flashes and depression. With its ability to balance and regulate hormone levels, Jasmine essential oil relieves PMS, menopause and other symptoms. If you’re considering for natural ways to reduce symptoms of menopause, regular aromatherapy massages using the same combination of essential oils may help, helpful essential oils include jasmine, lavender, rose, and rose geranium in a carrier oil. With its ability to balance and regulate hormone levels, Jasmine oil relieves PMS, menopause and other symptoms.

Sedative

While some evidence has confirmed that jasmine oil can increase alertness and energy levels, evidence also shows that it can have a calming effect.

Improve immunity and fight infection

Jasmine Oil contains elements such as benzaldehyde and benzoic acid which are known for their antiviral and anti-biotic effects. Along with other Essential Oils such as lemon and peppermint oil, Jasmine essential oil is the ideal remedy to internal and external infections as well boosting the immune system.

Boost concentration

Known for its stimulating and arousing properties, jasmine essential oil awakens your mind and boosts energy levels. jasmine oil’s active ingredients have been shown to increase heart rate, body temperature and brain activity elements required for active learning and problem-solving.

Skin care

Jasmin essential oil will help slow the process of fine-line development on the skin as the oil helps promote collagen production, which helps fill in the space created by wrinkles. It is also commonly used to treat eczema as well as dermatitis. Mixing jasmine oil into the face cream, shower gel or body lotion can help diminish blemishes, eliminate dryness, and prevent oily skin, limit wrinkles and fine lines.

How to use jasmine oil?  

There are a several of ways to use jasmine oil and other essential oil. How you use them depends on how the oil has been dispensed. Oils in their pure form are more potent and must be diluted.

Be sure to always use jasmine oil as directed on the packaging. Put 3 to 5 drops of the essential oil in an ounce of carrier oil such as sweet almond oil or warmed coconut oil.

Here are ways to use jasmine oil:

• in a diffuser
• inhaled directly from the bottle
• added to a bowl of hot water to create aromatic steam
• diluted in a carrier oil and added to a warm bath
• mixed with a carrier oil, such as almond oil, and applied topically or as a massage oil

Is jasmine oil safe?  

• Jasmine oil is usually considered safe and reports of skin irritation are incredibly rare. Like any plant, there is always the risk of an allergic reaction. Essential oils must be diluted in a carrier oil before applying to the skin. Essential oils are not meant to be ingested and some are toxic.
• You should test new products by placing a small amount of diluted oil on a patch of skin on your forearm. If there’s no reaction in 24 hours, it should be safe to use.
• If you are pregnant or nursing, or have a history of severe allergic reactions, speak to a doctor before using any essential oil.

Rose essential oil has been considered a luxury for centuries, known for its healing essence and powerful blend of vitamins, minerals, antioxidants, and antiseptic properties. Rose essential oil is used for a number of health-related purposes and used in natural beauty treatments for thousands of years. These beautiful flowers sourced from the Rosa damascene plant, it contains the flower’s aromatic compounds. Because these compounds are thought to possess healing properties Rose essential oil Because of this aromatherapy is a great way to incorporate this oil through scent and touch.  By focusing on scent, you can transform a stressful environment into one that allows you to meditate in peace and relaxation.

Why You Should Try Rose Aromatherapy

There are countless ways to incorporate it into your life here are a few favourites: You can use candles (which create a romantic, glowing ambience) or spray a mist if you prefer a softer influence. diffusing essential oils at home, turning your entire space into a garden oasis. You can also add a few drops of essential oil to your bath. Try a roll-on oil, which interacts directly with your skin. And last but certainly not least, using essential oils in an oil massage is sure to make for a lovely full body experience. What method speaks to you at any given moment? Each scent and method will unlock your senses in its own special way. One of our favourite types of aromatherapy invites you stop and smell the roses. Rose aromatherapy in brings a garden essence that helps cleanse the mind and heart while providing many other benefits.

Rose Essential Oil Relieves Stress, Fights Anxiety, and Relaxes Your Body and Mind:

Throughout rose aromatherapy, the essential oils transport deep into your skin and the air in your lungs, restoring skin while uplifting the mind. It gradually relaxes your muscles, alleviates spasms, and reduces inflammation. Rose essential oil has been proven to help heal wounds when used topically, but the effects it has inside your body are even more amazing. Inhaling rose essential oil helps create a protective barrier in your body, inhibiting water loss in your skin and lowering the concentration of stress hormones in your body.

It’s Good for Your Skin:

Rose essential oil has remained a popular skin care and beauty products for many years due to its power as a refreshing and regenerative tonic. However, you are only guaranteed to experience the full benefits through its purest form: an undiluted essential oil. This is most easily accessible through aromatherapy. When you are undergoing rose aromatherapy, the essential oils that get released into the air help remove toxins, both in the air and in your blood. The complex bouquet of antioxidants in rose oil helps heal and improve the quality of your skin. 

Helps Depression and Anxiety

Studies have shown that rose essential oil has definitely got mood-boosting abilities. Rose oil stimulates the release of the chemical dopamine. This chemical plays a pivotal role in helping to relieve the symptoms of depression and anxiety. Researchers suggest that aromatherapy is the most powerful way to treat this. Combine rose oil with lavender oil and diffuse it, or apply 1 to 2 drops topically to your wrists and the back of your neck.

Fights Acne

Acne is caused by excess sebum production collecting in hair follicles where bacteria infect clogged pores, resulting in an inflamed blemish. The strategy is to rebalance the skin environment to reduce sebum production and bacteria, which will minimize infection and inflammation. Researchers uncovered that that rose essential oil exhibited one of the strongest bactericidal activities compared to 10 other oils. Along with thyme, lavender and cinnamon essentials oils, rose oil was able to completely destroy Propionibacterium acnes (the bacteria responsible for acne) after only five minutes of a 0.25 percent dilution. If you suffer from acne, try dabbing one drop of pure rose essential oil on blemishes three times a day. Make sure you use a sterile cotton swab; if the antimicrobial power is too much for you, dilute it slightly with some coconut oil.

Homemade Facemask

Making a homemade facemask with rose essential oil is a great way to naturally treat acne. All you need is natural honey, rose essential oil, almond oil, and Vitamin E. Mix 2 tablespoons of honey, 5 drops of rose oil, 2 tablespoons of almond oil, and 1 drop of Vitamin E in a bowl. Lightly massage this mixture on your face after cleaning it properly and let it sit for about 15 minutes. Rinse the mask with lukewarm water and pat the face dry with a clean cloth. This would visibly treat your acne.

Anti-Aging

It’s no surprise that rose oil naturally makes the list of top anti-aging essential oils. Why can rose essential oil boost skin health and possibly slow down the aging process? There are several reasons.

Firstly, it has potent anti-inflammatory effects. In addition, it contains antioxidants that fight off free radicals which encourage skin damage and skin aging. Free radicals can cause damage to skin tissue, which results in wrinkles, lines and dehydration.

Moisturising: Rose Oil has deeply nourishing properties that can help propel your skin to the picture of health. Replenishing your skin with this Essential Oil can help to leave your complexion appearing bouncier, brighter and more luminous. That’s because rose oils contain high levels of vitamin A, which increase skin-cell turnover and reduce wrinkles, and vitamin C, which helps even skin tone.  Apply it topically or add to face wash, body wash or lotion.

Boosts Libido:

Since it acts as an anti-anxiety agent, rose essential oil can greatly help males with sexual dysfunction related to performance anxiety and stress.  It may also help to balance sex hormones, which can contribute to increased sex drive. Diffuse it, or apply 2 to 3 drops topically to your neck and chest. Combine rose oil with a carrier oil like jojoba, coconut or olive for a libido-boosting therapeutic massage.

Improves Dysmenorrhea (Painful Period):

The medical definition of primary dysmenorrhea is cramping pain in the lower abdomen occurring just before or during menstruation. Researchers suggests that aromatherapy with rose essential oil, which is a nonpharmacologic treatment method, as an adjuvant to conventional treatment methods may be beneficial for pain relief in individuals with primary dysmenorrhea. PMS: Diffuse it, or apply it diluted with a carrier oil topically to your abdomen.

If you’re looking to use rose oil in homemade products, it’s helps to know that is blends well with bergamot, chamomile, clary sage, fennel, geranium, helichrysum, lavender, lemon, neroli, patchouli, sandalwood, and ylang ylang. Rose essential oil typically comes from the damask rose (Rosa damascena) plant and it takes around 10,000 rose petals to make one pound of oil, which is why it’s one of the more expensive essential oils.

Warnings:

• Can you ingest rose essential oil?  – No, this oil is not recommended for internal use!
• Never use any essential oils too close to mucus membranes like your eyes. If you have sensitive skin, always dilute rose essential oil with a carrier oil and perform a patch test before topical use.
• Always keep essential oils out of the reach of children and pets.